Online Classes
A complete, mindful and thoughtfully guided yoga practice
TIMING SCHEDULE
Session timings crafted for your convenience.
GROUP CLASSES
ON
Monday, Wednesday, Friday
PERSONAL SESSION
ON
Tuesday and Thursday
AT JUST A LITTLE OM
Choose a time that supports your routine, energy levels and time zone.
MORNING BATCHES (INDIA)
Online Mode
Best for people based in 🇮🇳 India, 🇺🇸 USA, 🇦🇪 UAE or 🇦🇺 Australia
- India (IST): 6:00 AM – 7:00 AM
- USA (ET): 7:30 PM – 8:30 PM (Previous Day: Sunday, Tuesday, Thursday)
- Australia (AEST): 10:30 AM – 11:30 AM
- India (IST): 7:30 AM – 8:30 AM
- USA (ET): 9:00 PM – 10:00 PM (Previous Day: Sunday, Tuesday, Thursday)
- UAE: 6:00 AM – 7:00 AM
- Australia (AEST): 12:00 PM – 1:00 PM
MIDDAY BATCHES (INDIA)
Online Mode
Best for people based in 🇮🇳 India, 🇬🇧 the UK, 🇦🇪 the UAE or 🇦🇺 Australia
- India (IST): 11:30 AM – 12:30 PM
- UK: 6:00 AM – 7:00 AM
- UAE: 10:00 AM – 11:00 AM
- Australia (AEST): 4:00 PM – 5:00 PM
- India (IST): 12:30 PM – 1:30 PM
- UK: 7:00 AM – 8:00 AM
- UAE: 11:00 AM – 12:00 PM
- Australia (AEST): 5:00 PM – 6:00 PM
EVENING BATCHES (INDIA)
Online Mode
Best for people based in 🇮🇳 India, 🇬🇧 the UK, 🇺🇸 the USA, 🇦🇪 the UAE
- India (IST): 5:00 PM – 6:00 PM
- UK: 11:30 AM – 12:30 PM
- USA (ET): 6:30 AM – 7:30 AM
- UAE: 3:30 PM – 4:30 PM
- India (IST): 6:00 PM – 7:00 PM
- UK: 12:30 PM – 1:30 PM
- USA (ET): 7:30 AM – 8:30 AM
- UAE: 4:30 PM – 5:30 PM
GUIDANCE LANGUAGE/MODE OF INSTRUCTIONS - English
Important Note:All classes follow Indian Standard Time (IST). International timings may vary slightly due to daylight
saving changes
Our online group sessions offer a thoughtfully guided practice for balance, clarity and wellbeing.
Inner Preparation Through Yogic Cleansing
Cleansing techniques such as Kapalbhati help activate the digestive system, clear stagnant energy and bring freshness to the body and mind. This phase creates an internal sense of lightness and prepares you for a deeper, more effective yoga practice.
This practice helps to:
Stimulate digestion and metabolism
Release stored toxins and sluggishness
Increase lung capacity and breath awareness
Create mental clarity and alertness
Gently awakening the body
Mindful warm-up movements gradually wake up the muscles and joints, increasing circulation and mobility. This stage ensures the body is fully prepared, reducing the risk of strain and allowing the practice to unfold smoothly.
Warm-ups focus on:
Loosening joints and soft tissues
Improving blood flow throughout the body
Building body awareness and coordination
Creating ease and comfort in movement
Releasing tension and improving circulation
Stretching sequences are guided with care to release physical tightness and enhance blood circulation. These movements help the body open naturally while encouraging relaxation and breath awareness.
Benefits include:
Reduced muscular stiffness
Improved circulation and oxygen flow
Relief from accumulated stress and tension
Enhanced flexibility and comfort
Expanding range of motion with awareness
Flexibility practices gently improve joint mobility and muscle elasticity. Over time, they help the body move more freely, reducing stiffness while supporting long-term physical health.
This practice supports:
Increased range of motion
Better joint health and alignment
Reduced risk of injury
Ease and lightness in daily movement
Cultivating stability and focus
Balancing postures strengthen stabilising muscles while training the mind to remain calm and present. These practices encourage physical steadiness along with mental concentration.
Balancing helps to:
Improve coordination and posture
Strengthen core and stabilising muscles
Enhance focus and mental clarity
Build confidence and body awareness
Building strength with mindful effort
Strength-focused asanas develop muscle tone, endurance and overall body support. Each posture is approached with conscious breath, ensuring strength is built safely and sustainably.
Strengthening benefits include:
Improved muscle tone and endurance
Better posture and structural support
Increased physical resilience
Balanced effort without strain
Aligning mind and body
A guided body scan invites awareness inward, helping you reconnect with physical sensations and release deep-seated tension. This practice fosters relaxation and inner alignment.
Body scanning helps to:
Release physical and mental tension
Improve mind–body awareness
Encourage relaxation and grounding
Develop a deeper sense of presence
Deep rest and integration
Shavasana allows the body and mind to fully absorb the effects of the practice. This deeply restorative phase supports nervous system balance and a sense of completeness.
Shavasana supports:
Deep physical and mental relaxation
Integration of asana and pranayama benefits
Stress relief and emotional balance
A feeling of calm and wholeness
Balancing breath, energy and mind
Pranayama practices regulate the breath, calm the nervous system and balance body–mind energy. These techniques cultivate clarity, focus and emotional wellbeing.
Pranayama benefits include:
Improved breath awareness and control
Reduced stress and anxiety
Enhanced mental clarity and focus
Balanced energy and inner calm
Moving with breath and intention
Every movement throughout the session is guided with mindful breathing and complete awareness. This transforms physical practice into a moving meditation.
This approach encourages:
Presence in every posture
A deeper connection between breath and movement
Safer, more conscious practice
Inner calm and self-awareness
TIMING SCHEDULE
Session timings crafted for your convenience.
GROUP CLASSES
ON
Monday, Wednesday, Friday
PERSONAL SESSION
ON
Tuesday and Thursday
AT JUST A LITTLE OM
Choose a time that supports your routine, energy levels, and time zone.
MORNING BATCHES (INDIA)
Online Mode
Best for people based in 🇮🇳 India, 🇺🇸 USA, 🇦🇪 UAE, or 🇦🇺 Australia
- India (IST): 6:00 AM – 7:00 AM
- USA (ET): 7:30 PM – 8:30 PM (Previous Day: Sunday, Tuesday, Thursday)
- Australia (AEST): 10:30 AM – 11:30 AM
- India (IST): 7:30 AM – 8:30 AM
- USA (ET): 9:00 PM – 10:00 PM (Previous Day: Sunday, Tuesday, Thursday)
- UAE: 6:00 AM – 7:00 AM
- Australia (AEST): 12:00 PM – 1:00 PM
MIDDAY BATCHES (INDIA)
Online Mode
Best for people based in 🇮🇳 India, 🇬🇧 the UK, 🇦🇪 the UAE, or 🇦🇺 Australia
- India (IST): 11:30 AM – 12:30 PM
- UK: 6:00 AM – 7:00 AM
- UAE: 10:00 AM – 11:00 AM
- Australia (AEST): 4:00 PM – 5:00 PM
- India (IST): 12:30 PM – 1:30 PM
- UK: 7:00 AM – 8:00 AM
- UAE: 11:00 AM – 12:00 PM
- Australia (AEST): 5:00 PM – 6:00 PM
EVENING BATCHES (INDIA)
Online Mode
Best for people based in 🇮🇳 India, 🇬🇧 the UK, 🇺🇸 the USA, 🇦🇪 the UAE, or 🇦🇺 Australia
- India (IST): 5:00 PM – 6:00 PM
- UK: 11:30 AM – 12:30 PM
- USA (ET): 6:30 AM – 7:30 AM
- UAE: 3:30 PM – 4:30 PM
- India (IST): 6:00 PM – 7:00 PM
- UK: 12:30 PM – 1:30 PM
- USA (ET): 7:30 AM – 8:30 AM
- UAE: 4:30 PM – 5:30 PM
GUIDANCE LANGUAGE/MODE OF INSTRUCTIONS - English
Important Note:All classes follow Indian Standard Time (IST). International timings may vary slightly due to daylight
saving changes
TIMING SCHEDULE
GROUP CLASSES
ON
Monday, Wednesday,Friday
