Questions Along the Path
Guidance and clarity for common questions as you explore yoga and mindful living.
FREQUENTLY ASKED QUESTIONS
WHO IS THIS FOR?
Women seeking strength, balance and self-care
New mothers looking for safe postnatal recovery
People suffering from common lifestyle diseases like high BP, diabetes, cervical pain, digestive issues, PCOD, PCOS, respiratory disorders.
Professionals experiencing stress and screen-related pain Beginners who want to start yoga mindfully
Anyone seeking healing, not high-intensity fitness.
Basically if you breathe…. then you are made to do yoga.
WHY ONLINE CLASSES WORK?
Practice from the comfort of your home.
Connect from anywhere in the world.
Accessibility to yoga props like chair, wall, cushions and the like.
You don’t have to carry heavy yoga mats, blocks, bolsters along with you to the class.
Enjoy consistent practice without wasting time on travelling to the yoga studio.
You can enjoy your practice free from comparison, performance or studio pressure.
HOW MANY CLASSES SHOULD I ATTEND PER WEEK TO SEE RESULTS?
Ideally a person should attend 3 yoga classes per week for balanced progress in strength, flexibility, breath and mental calm.
Simple guideline :
Beginner – 2-3 classes per week
General wellness – 3-4 classes per week
Advanced practitioners – 4-5 classes per week
Consistency matters more than intensity
WHY PRACTICE WITH ME?
- Personalized attention despite being online
- Small groups with big focus
- Beginner friendly teaching with step by step guidance
- Safe, friendly, environment
- Consistency and convenience
- Therapeutic and alignment based approach
WHAT WILL YOU GAIN?
- Relief from physical pain caused by stress, physical work and bad posture.
- Build deep core strength, stability and mobility
- Recover and restore balance after pregnancy
- Support hormonal and emotional wellbeing
- Reduce stress, anxiety and mental fatigue
- Improve sleep, energy and focus
- Develop alignment, awareness and mindful movement
- Create a sustainable yoga practice for life
WHAT DO I NEED FOR MY FIRST YOGA CLASS?
Apart from an open mind and willingness to listen to your body, I recommend
- A Yoga mat – I recommend a 4-6 mm yoga mat for optimal support, comfort and stability for regular practice.
- A stable internet connection
- A device with camera (mobile, laptop, tablet)
- Comfortable clothing that allows free movement
- A quiet, clutter free space
- Yoga props (optional) : yoga blocks, cushions, yoga belt)
- A water bottle
DO I OFFER TRIAL CLASSES?
Yes, I do offer a free trial class.
WHAT YOGA STYLES I INCLUDE IN MY SESSIONS
- Hatha Yoga
- Vinyasa Flow
- Therapeutic Yoga
- Pranayama
- Meditation & Mindfulness Restorative Yoga