LET'S CONNECT. BREATHE. BEGIN
Connect with Us Online, by Phone or Through a Peaceful Drop-In
Whether you’re booking a yoga session, seeking wellness guidance or need support, our team is here to help you with clarity and care.
Contact Information
Down to earth, thorough instruction in yoga and mindfulness for the benefit of all bodies.
Address:
5.1.3 SW 100h Ave. 1206, Portland, OR 97201
Open:
Monday – Sunday, 9am – 7pm EST
TIMING SCHEDULE
Session timings crafted for your convenience.
GROUP CLASSES
ON
Monday, Wednesday, Friday
PERSONAL SESSION
ON
Tuesday and Thursday
TIMING SCHEDULE
GROUP CLASSES
ON
Monday, Wednesday,Friday
PERSONAL SESSION
ON
Tuesday and Thursday
AT JUST A LITTLE OM
Choose a time that supports your routine, energy levels, and time zone.
MORNING BATCHES (INDIA)
Online Mode
Best for people based in 🇮🇳 India, 🇺🇸 USA, 🇦🇪 UAE, or 🇦🇺 Australia
MORNING BATCH 1
- India (IST): 6:00 AM – 7:00 AM
- USA (ET): 7:30 PM – 8:30 PM (Previous Day : Sunday, Tuesday, Thursday)
- Australia (AEST): 10:30 AM – 11:30 AM
MORNING BATCH 2
- India (IST): 7:30 AM – 8:30 AM
- USA (ET): 9:00 PM – 10:00 PM (Previous Day: Sunday, Tuesday, Thursday)
- UAE: 6:00 AM – 7:00 AM
- Australia (AEST): 12:00 PM – 1:00 PM
MIDDAY BATCHES (INDIA)
Online Mode
Best for people based in 🇮🇳 India, 🇬🇧 the UK, 🇦🇪 the UAE, or 🇦🇺 Australia
MIDDAY BATCH 3
- India (IST): 11:30 AM – 12:30 PM
- UK: 6:00 AM – 7:00 AM
- UAE: 10:00 AM – 11:00 AM
- Australia (AEST): 4:00 PM – 5:00 PM
MIDDAY BATCH 4
- India (IST): 12:30 PM – 1:30 PM
- UK: 7:00 AM – 8:00 AM
- UAE: 11:00 AM – 12:00 PM
- Australia (AEST): 5:00 PM – 6:00 PM
EVENING BATCHES (INDIA)
Online Mode
Best for people based in 🇮🇳 India, 🇬🇧 the UK, 🇺🇸 the USA, 🇦🇪 the UAE, or 🇦🇺 Australia
EVENING BATCH 5
- India (IST): 5:00 PM – 6:00 PM
- UK: 11:30 AM – 12:30 PM
- USA (ET): 6:30 AM – 7:30 AM
- UAE: 3:30 PM – 4:30 PM
EVENING BATCH 6
- India (IST): 6:00 PM – 7:00 PM
- UK: 12:30 PM – 1:30 PM
- USA (ET): 7:30 AM – 8:30 AM
- UAE: 4:30 PM – 5:30 PM
GUIDANCE LANGUAGE/MODE OF INSTRUCTIONS - English
Important Note:All classes follow Indian Standard Time (IST). International timings may vary slightly due to daylight
saving changes
AT JUST A LITTLE OM
Choose a time that supports your routine, energy levels, and time zone.
MORNING BATCHES (INDIA)
Best for people based in India, USA, UAE or Australia
MORNING BATCH 1
- 6:00 AM – 7:00 AM IST (India)
- USA (ET): 7:30 PM – 8:30 PM (Previous Day)
- Australia (AEST): 10:30 AM – 11:30 AM
MORNING BATCH 2
- 7:30 AM – 8:30 AM IST (India)
- USA (ET): 9:00 PM – 10:00 PM (Previous Day)
- UAE: 6:00 AM – 7:00 AM
- Australia (AEST): 12:00 PM – 1:00 PM
MORNING BATCHES (INDIA)
Best for people based in India, USA, UAE or Australia
MORNING BATCH 1
- 6:00 AM – 7:00 AM IST (India)
- USA (ET): 7:30 PM – 8:30 PM (Previous Day)
- Australia (AEST): 10:30 AM – 11:30 AM
MORNING BATCH 2
- 7:30 AM – 8:30 AM IST (India)
- USA (ET): 9:00 PM – 10:00 PM (Previous Day)
- UAE: 6:00 AM – 7:00 AM
- Australia (AEST): 12:00 PM – 1:00 PM
MIDDAY BATCHES (INDIA)
Best for people based in India, UK,UAE or Australia
MIDDAY BATCH 3
- 11:30 AM – 12:30 PM IST (India)
- UK: 6:00 AM – 7:00 AM
- UAE: 10:00 AM – 11:00 AM
- Australia (AEST): 4:00 PM – 5:00 PM
MIDDAY BATCH 4
- 12:30 PM – 1:30 PM IST (India)
- UK: 7:00 AM – 8:00 AM
- UAE: 11:00 AM – 12:00 PM
- Australia (AEST): 5:00 PM – 6:00 PM
EVENING BATCHES (INDIA)
Best for people based in India, UK, USA, UAE or AUS
EVENING BATCH 5
- 5:00 PM – 6:00 PM IST (India)
- UK: 11:30 AM – 12:30 PM
- USA (ET): 6:30 AM – 7:30 AM
- UAE: 3:30 PM – 4:30 PM
- Australia (AEST): 9:30 PM – 10:30 PM
EVENING BATCH 6
- 6:00 PM – 7:00 PM IST (India)
- UK: 12:30 PM – 1:30 PM
- USA (ET): 7:30 AM – 8:30 AM
- UAE: 4:30 PM – 5:30 PM
- Australia (AEST): 10:30 PM – 11:30 PM
GUIDANCE LANGUAGE/MODE OF INSTRUCTIONS - English
Important Note:All classes follow Indian Standard Time (IST). International timings may vary slightly due to daylight
saving changes